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Please join the TMA NextGen and R3 New Professionals for our first joint event of 2020, a wellbeing power hour on Thursday 23 January 2020 kindly hosted and sponsored by Robert Walters.

 

Robyn Lee from Freedom Nutrition will be providing insights into:

 

  • How to identify your goals: whether performance, aesthetic, fitness-or life related.
  • How to build a diet based on your goals: it really is all about balance.
  • How and why you do not need to restrict anything from your diet.
  • Nutrition myth busting.
  • What is 'healthy' anyway?

 

It doesn't have to be so confusing: You can have freedom around food.

  1. Understand the fundamentals of nutrition and how they impact our bodies.
  2. Demystify and clear through the confusion from social media around nutrition.
  3. Easy wins; simple tactics that make powerful differences.
  4. Understand the elements that impact your life and body and those that don't.

 

Food and drinks will be provided. 

 

 

About the speaker/s

Robyn Lee

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