Please join the TMA NextGen and R3 New Professionals for our first joint event of 2020, a wellbeing power hour on Thursday 23 January 2019 kindly hosted and sponsored by Robert Walters.
Robyn Lee from Freedom Nutrition will be providing insights into:
- How to identify your goals: whether performance, aesthetic, fitness-or life related.
- How to build a diet based on your goals: it really is all about balance.
- How and why you do not need to restrict anything from your diet.
- Nutrition myth busting.
- What is 'healthy' anyway?
It doesn't have to be so confusing: You can have freedom around food.
- Understand the fundamentals of nutrition and how they impact our bodies.
- Demystify and clear through the confusion from social media around nutrition.
- Easy wins; simple tactics that make powerful differences.
- Understand the elements that impact your life and body and those that don't.
Food and drinks will be provided.